ELEVAÇÃO PÉLVICA E AGACHAMENTO: FORÇA E HIPERTROFIA DE GLÚTEOS

Abstract

The theme of Hip thrust x squat: strength and gluteal hypertrophy, addressed in this investigation, emerged from observations made in the daily life of a bodybuilding gym and discussions that took place in the Bodybuilding course of the Bachelor of Physical Education course at the Teaching Network Document The results of strength and gluteal hypertrophy using the pelvic lift exercise and the squat exercise have been pointed out in the literature as fundamental gains for a healthy body. The Squat is performed in an upright position holding the barbell on your trapezius and supporting the weight by lowering yourself, it calls on the gluteus, quadriceps,adductors, hamstrings, calf, hip and abdomen muscles as an auxiliary musculature. Pelvic lift is performed in a horizontal position, supporting the load in the hip region, where it is pushed upwards, requiring the muscles of the lower back, gluteus maximus, gluteus minimus, and also the hamstrings, according to anatomical studies. Therefore, we have the following problem: What are the strength gains and gluteal hypertrophy with pelvic lift and squat exercises? Therefore, the general objective was to identify what the relevant literature says about exercises for strength gains and gluteal hypertrophy. The methodology adopted was based on bibliographic studies of national and international research in recent years, available on the various academic platforms dealing with the subject. the information gathered was the starting point for the interpretations carried out.