EXERCÍCIOS COMO REMÉDIO: DOSE MÍNINA DE TREINAMENTO RESISTIDO PARA REDUÇÃO DA MORTALIDADE EM ADULTOS

Abstract

The interest in this study arises from our curiosity to know the parameters that govern exercise prescription and the importance of us, physical education teachers, having clarity about the amount of intensity and types of exercises that promote quality of life for adult people. The American College of Sports Medicine recommends at least 150 minutes of exercise each week for healthy adults. However, we know from studies that claim that a quality workout, once a week, can promote gains in muscle strength. The idea of the research is to know what is the minimum dose of resistance training to reduce mortality in adults according to scientific studies on the subject. As for its relevance to the field of physical education, this research will organize the information about the theme, helping Physical Ed teachers in the exercise prescription.